Weekends are made for sleeping in, brunching hard… and leveling up your fitness game. At Fit N Go, we’re all about making movement fun, flexible, and effective—even when your schedule is packed. Whether you’re looking to boost your mood, break a plateau, or just burn off that mimosa flight, weekend workouts are your wellness cheat code. Here are 5 game-changing benefits of weekend exercise—plus the perfect ways to get moving: